5 Star Clinic Ltd

  As playing tennis puts a lot of pressure and stress on your muscles and joints, you may face trouble on and off the field from time to time. Although it’s not possible to eliminate the risk of injuries completely, with little care and following a fitness routine, we can significantly reduce the risk of injuries. Let’s look at some simple tips that’ll help you stay safe while you have fun playing your favourite sport.   Invest in the right gear Want to save your money? Save on your trips to the doctor by investing in the right tennis gear. For example, investing in the right pair of shoes with proper padding and cushioning can greatly help reduce the risk of ankle and knee injuries. A good pair of shoes fit your feet perfectly, supporting your ankles and arches. If you're playing on the clay surface, you should go for shoes with greater traction. Whereas, for the hard surface, shoes with durable outsoles are recommended. Take breaks Tennis requires great stamina and physical...

  Acupuncture is an old form of therapy where the practitioner inserts needles at various depths and locations in your body. It can be used to treat chronic pain and diseases and help deal with stress and migraine. While some people say that acupuncture has neurological effects, others believe it balances your body's vital energies. This article will talk about how and why acupuncture is so beneficial. It has negligible side effects Since it doesn't involve any medication, there are no significant side effects that can harm your organs or bodily functions. Here are some ways acupuncture may affect you: ·   Pain from needle insertion ·   Allergic reaction (if you have any history of skin diseases, consult your doctor beforehand) ·   Nausea ·   Needles may cause skin rashes in some people It can be helpful for lower back pain According to research , acupuncture treatments help treat short-term lower back pain. Many patients experienced immediate relief after the t...